What are Buffin Muffins?

Buffin Muffins are a muffin-brownie hybrid, softer than bread, richer than cake, and made with real, wholesome ingredients. They’re a healthy pastry trend gaining popularity in the US.

Are Buffin Muffins healthy?

Yes, Buffin Muffins are considered a healthier muffin hybrid. They use whole ingredients like oats, yogurt, and nuts, offering more protein and fiber than typical pastries.

What's the difference between a Buffin and a muffin?

A Buffin Muffin is a hybrid pastry that’s lighter than a muffin but richer in flavor. It stays moist longer, with balanced sweetness and often includes protein or fiber boosts.

Does 7-11 have Buffin Muffins?

Buffin Muffins are not an official 7-11 product. Some convenience stores or local bakeries may offer similar hybrids, but authentic Buffin Muffins are usually homemade or sold by specialty shops.

Are Buffins healthier than other pastries?

Yes, Buffins are generally healthier than donuts or cupcakes. They contain less sugar, more whole grains, and higher protein, making them a smarter choice for snacking.

What is the healthiest English muffin to eat for weight loss?

The healthiest English muffin for weight loss is one made with whole grains and no added sugar. While not the same as Buffin Muffins, both options are better when paired with protein-rich toppings like eggs or nut butter.

How much sugar is in a Buffin Muffin?

A standard Buffin Muffin has about 10–12 grams of sugar per serving. Sugar-free or low-sugar versions can reduce this even further by using honey, stevia, or erythritol.

What does it mean when a girl has a muffin top?

“Muffin top” is a slang term for body fat spilling over the waistband of pants. It’s unrelated to Buffin Muffins but often used humorously in fitness and fashion contexts.

What do Brits call American muffins?

In the UK, American muffins are often called “sweet muffins” to distinguish them from English muffins, which are flat, yeasted breads. Buffin Muffins would fall into the sweet muffin category.

Are muffins more unhealthy than cupcakes?

Surprisingly, many muffins can be higher in sugar and calories than cupcakes. Buffin Muffins are designed to flip this trend by offering balanced sweetness, protein, and healthier fats.

Buffin Muffins: 7 Irresistible Advantages Of The Viral Muffin Hybrid

Ingredients

Scale

1 cup whole wheat flour
1/2 cup cake flour
2 free-range eggs
1/2 cup Greek yogurt
1 mashed banana
1/4 cup honey or brown sugar
1 tsp baking soda
1/4 cup dark chocolate chips (optional)

1/4 cup chopped walnuts or blueberries

Instructions

Preheat oven to 350°F (175°C).
In a bowl, whisk eggs, yogurt, banana, and honey.
Add flours and baking soda, mix until smooth.
Fold in chocolate chips or nuts.
Fill muffin tins lined with cups.
Bake 18–22 minutes until golden and firm.
Let cool and enjoy warm or chilled.

Notes

For high-protein Buffin Muffins, add 2 tbsp protein powder.
For vegan version, replace eggs with flax seeds and use maple syrup.

Author: James Carter
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Healthy Snacks
Method: Baking
Cuisine: American Fusion
Diet: Vegetarian

Nutrition

Serving Size: 1 muffin (100 g)
Calories: ~250 kcal
Sugar: ~12 g
Sodium: ~180 mg
Fat: ~10 g
Saturated Fat: ~4 g
Unsaturated Fat: ~5 g
Trans Fat: 0 g
Carbohydrates: ~30 g
Fiber: ~3 g
Protein: ~12 g
Cholesterol: ~45 mg

Keywords: Buffin Muffins, muffin hybrid, healthy pastries