Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
An elegant serving of creamy cottage cheese mousse in a dessert glass, garnished with fresh mint and berries.

Easy and Creamy Cottage Cheese Mousse Recipe

A light, creamy, high-protein dessert made with cottage cheese. Quick to prepare, versatile, and family-friendly.

  • Total Time: 10 minutes
  • Yield: 2–3 servings 1x

Ingredients

Scale

    • 1 cup cottage cheese (preferably small-curd, full-fat for smoothness)

    • 2 tbsp maple syrup or honey (or 1 tbsp stevia for sugar-free option)

    • 1 tsp vanilla extract

    • Optional flavor boosters:

      • 1 tbsp cocoa or cacao powder (for chocolate version)

      • 1 tsp espresso shot (for mocha twist)

      • 1 tsp lemon or orange zest (for freshness)

    • Optional thickeners:

      • 1 tbsp Greek yogurt or chia seeds

    • Toppings (optional):

      • Fresh berries, cocoa nibs, peanut butter drizzle, mint, or granola

    •  

Instructions

  • If the cottage cheese is watery, drain it using cheesecloth or a fine strainer.

  • Add cottage cheese, sweetener, and vanilla extract to a blender.

  • Blend on high speed until completely smooth and airy.

  • Add your chosen flavor booster and pulse briefly.

  • Taste and adjust sweetness or flavor.

  • Spoon mousse into small jars or cups.

  • Chill for 10–15 minutes before serving.

  • Add toppings right before serving for texture and presentation.

Notes

  • For dairy-free: replace cottage cheese with silken tofu or plant-based yogurt.

  • For a firmer texture: add Greek yogurt or a teaspoon of gelatin.

  • Can be used as mousse filling for cakes, breakfast parfaits, or frozen popsicles.

  • Great for kids—customize flavors and toppings.

  • Author: James Carter
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Frozen Desserts
  • Method: Blended, No-Bake
  • Cuisine: American / Modern Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: ½ cup (about 120g)
  • Calories: 120
  • Sugar: 4 g
  • Sodium: 300 mg
  • Fat: 5 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0g
  • Carbohydrates: 6 g
  • Fiber: 0.5 g
  • Protein: 12 g
  • Cholesterol: 20mg

Keywords: cottage cheese mousse, high protein mousse, healthy dessert, quick mousse